Evidence snapshot
| Topic | Finding | Evidence status |
|---|---|---|
| NRGP / SARGF contact | Toll-free counselling 0800 006 008; WhatsApp 076 675 0710. ↗ | Official support; verify live |
Set limits before exposure
If you are an adult and choose a legal gambling activity, set a fixed amount you can afford to lose and a time limit in advance. Keep it separate from rent, food, transport, debt payments and savings. Stop at the first limit reached. Do not borrow or use credit to continue.
Avoid gambling when distressed, intoxicated, sleep-deprived or trying to solve a money problem. Do not chase losses or treat a win as a reason to keep playing. Record spending across all accounts.
Recognise warning signs
Hiding time or spending, repeatedly exceeding a budget, chasing losses, borrowing, neglecting responsibilities, feeling restless when stopping or using gambling to cope are reasons to pause and seek support. You do not need to wait for debt to become severe.
Use account limits, time-outs or self-exclusion where available, and ask a trusted person to help protect essential funds. A phone setting alone may not be enough.
South African help
The National Gambling Board and SARGF direct the public to the National Responsible Gambling Programme. SARGF lists a toll-free counselling line at 0800 006 008 and WhatsApp at 076 675 0710. Check its official contact page for current details.
If there is immediate danger, contact local emergency services or a health professional. This site cannot provide treatment or monitor an account.
Frequently asked questions
Where can I get help in South Africa?
The NRGP lists 0800 006 008 and WhatsApp 076 675 0710. Check the SARGF contact page for current details.